{"id":30,"date":"2016-03-26T19:54:19","date_gmt":"2016-03-26T19:54:19","guid":{"rendered":"http:\/\/www.drhannah.net\/?p=30"},"modified":"2016-03-26T19:54:19","modified_gmt":"2016-03-26T19:54:19","slug":"delicious-yellow-split-pea-soup-recipe","status":"publish","type":"post","link":"https:\/\/www.drhannah.net\/?p=30","title":{"rendered":"Delicious Yellow Split Pea Soup Recipe"},"content":{"rendered":"<p>Hi, this is Dr.Hannah bringing you a healthy low fat recipe for split pea soup. I use <em>yellow <\/em>split peas because they have a milder flavor and a rich color. Split pea soup is a fantasitc soruce of protein, fiber, and iron. made with home made chicken stock, it helps fight the inflammation caused by colds and the flu. (recipe makes 8-10 ounce servings)<\/p>\n<p><strong>You will need:<\/strong><\/p>\n<ul>\n<li>1 tsp of unsalted butter<\/li>\n<li>2 tsp of canola oil<\/li>\n<li>one 4 inch piece of leak<\/li>\n<li>two medium carrots<\/li>\n<li>two celery stalks<\/li>\n<li>1\/2 a cup of yellow split peas<\/li>\n<li>3-4 fingerling potatoes<\/li>\n<li>4 cups of chicken stock<\/li>\n<li>4 cups of water<\/li>\n<\/ul>\n<p><strong>How to make it:<\/strong><\/p>\n<ol>\n<li>Saute the butter, canola oil, leek, carrots, and celery<\/li>\n<li>Add the yellow split peas and potatoes\u00a0after the other ingredients have\u00a0&#8220;wilted&#8221; and saute for about 1-2 minutes<\/li>\n<li>Add your chicken stock and water to the veggies and stir together, then bring to a boil.<\/li>\n<li>Add salt and pepper to taste<\/li>\n<li>Lower it to simmer for about one hour.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hi, this is Dr.Hannah bringing you a healthy low fat recipe for split pea soup. I use yellow split peas because they have a milder flavor and a rich color. Split pea soup is a fantasitc soruce of protein, fiber, and iron. made with home made chicken stock, it helps fight the inflammation caused by [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,6],"class_list":["post-30","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-food","tag-recipe","tag-split-pea-soup","post-preview"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/www.drhannah.net\/index.php?rest_route=\/wp\/v2\/posts\/30","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.drhannah.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.drhannah.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.drhannah.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.drhannah.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=30"}],"version-history":[{"count":1,"href":"https:\/\/www.drhannah.net\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions"}],"predecessor-version":[{"id":31,"href":"https:\/\/www.drhannah.net\/index.php?rest_route=\/wp\/v2\/posts\/30\/revisions\/31"}],"wp:attachment":[{"href":"https:\/\/www.drhannah.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=30"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.drhannah.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=30"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.drhannah.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=30"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}